Prize Giveaway: Healthier Recipe Cookbook
Who said creamy Arctic Roll can’t be healthy? Low fat doesn’t always mean low taste. Yes we’ve heard it all before; Many of us who have been round the diet block a few times will be familiar with this phrase. What sends me back to old habits however is usually a lack of planning and scarce range of healthy tasty recipes to work with. I’ve even gone as far as eliminating the word diet from my vocabulary whenever I embark on a new eating (dis)order…determined that this is how I’m going to eat for the rest of my life: no more bread. no more diary. No more strawberries. But somehow my body is smarter than what I think it is and so it kicks into survival mode clinging on to whatever morsel of sugar, fat or berry I ‘treat’ myself with…on my ‘cheat day’ of course! 😉 Over the years you soon learn that the key to long-term weight-loss and health is a lifestyle change: So here comes another healthy recipe book and I’m thinking, do we need …